We have explored how folate, a vital B-vitamin, may play a crucial role in lowering homocysteine levels, which is linked to heightened risks of cardiovascular diseases. The study highlights how high levels of homocysteine can contribute to atherosclerosis, a silent but dangerous condition leading to heart disease and stroke.
Our findings suggest that by increasing folate intake, either through supplements or dietary sources, we can effectively reduce homocysteine levels. This, in turn, might decrease the risk of developing related cardiovascular issues. Observations indicate that folate, along with other B-vitamins, can positively influence heart health and protect against the attack of atherosclerosis.
However, it’s worth noting that while folate is a significant player in this context, the exact impact can vary depending on individual health conditions and existing dietary habits. Therefore, a well-rounded approach to nutrition, including other vitamins and lifestyle changes such as quitting smoking and reducing alcohol intake, complements the benefits of folate for cardiovascular health.
Read More
8
Vitamin B12 reduces cardiovascular risks
Association of MTHFR C677T, MTHFRA1298C, and MTRRA66G Gene Polymorphisms with Hyperhomocysteinemia and Its Modulation by the Combined Effect of Vitamin B12 and Folate in Chinese Population with Hypertension.
We explored the connection between vitamin B12, genetic factors, and cardiovascular health in a group of Chinese adults suffering from hypertension. By analyzing the genetic variations of individuals, we aimed to understand how these may influence levels of homocysteine, an amino acid that can impact heart health when present in high amounts.
Our study included 1,304 participants over the age of 18. We measured their serum levels of vitamin B12 and folate, as well as their total homocysteine concentrations. The findings were quite significant: adequate levels of both vitamin B12 and folate were linked to lower homocysteine levels. This suggests that ensuring proper nutrition might be key to managing cardiovascular risks associated with high homocysteine.
We also noticed that the genotypic effects on homocysteine levels could be lessened with sufficient intake of these vitamins. Targeted nutritional interventions, such as increasing vitamin B12 and folate in the diet, could therefore play an essential role in heart health for those at risk. Our results emphasize the importance of nutrition in supporting cardiovascular health and managing hypertension.
Read More
7
Folate may slow atherosclerosis progression
Serum folate levels, but not vitamin B12, are associated with slower progression in carotid intima-media thickness in a population exposed to mandatory folic acid fortification.
We explored the relationship between folate and vitamin B12 levels and their impact on cardiovascular health by studying participants from São Paulo, Brazil. Specifically, we aimed to understand how these vitamins relate to changes in carotid intima-media thickness (cIMT), a key marker for early atherosclerosis.
Over a median follow-up of eight years, we observed that the majority of participants had adequate levels of these vitamins, thanks in part to mandatory folic acid fortification in food. Our findings indicated that individuals with the highest serum folate levels experienced a slower increase in cIMT compared to those with the lowest levels. In particular, the fourth quartile of serum folate showed a significant association with reduced cIMT progression.
Interestingly, we found no such effect with vitamin B12. Additionally, dietary folate intake was not linked to changes in cIMT. This suggests that while folate might play a beneficial role in cardiovascular health, vitamin B12 does not appear to have the same effect in this population.
Overall, our study highlights the potential importance of maintaining adequate folate levels for cardiovascular health, especially in regions with fortified food. However, it's essential to note that there were no significant deficiencies in these vitamins in our cohort, which underscores the effectiveness of food fortification programs.
Read More
Most Useful Reviews
10
Essential vitamins
90 people found this helpful
Perfectly! Superfood! Gold! Bioactive folate and vitamin B12 are vital for the body and can prevent cardiovascular disease. A deficiency causes serious ailments, while these vitamins make treatment feasible. This product, made of bioactive components, aids in their absorption. Keep an eye on your vitamin levels for optimal health!
Read More
9
Women’s health support
50 people found this helpful
EXCELLENT RESULT! If you consume little greens, this supplement is essential. Folic acid is crucial for women, aiding cardiovascular health and overall organ function. Vitamin B12 combats fatigue and irritability. They work best together, and I highly recommend buying this product! Thank you!
Read More
7.5
Supports postpartum recovery
15 people found this helpful
Good folic acid with vitamin B12! After giving birth, I experienced health issues including fatigue and depression. I realised folic acid is essential for women's health, promoting cardiovascular health and uplifting mood. Taking these vitamins regularly has calmed me, improved my hair and skin, and enhanced my sleep.
We explored the connection between serum folate levels and stroke risk by examining a diverse group of 4,903 individuals from a Chinese community. Over a follow-up period of about 9.3 years, we recorded a total of 407 strokes, with the majority being ischemic strokes.
Our analysis revealed that individuals with higher folate levels (specifically those in the highest quartile, at 8.2 ng/mL or more) had a significantly lower risk of stroke. The data showed a hazard ratio of 0.68, indicating that these individuals were less likely to experience a stroke compared to those with lower folate levels.
An intriguing find was that homocysteine (Hcy) acted as a mediator in this relationship, accounting for about 14.5% of the connection between folate and stroke risk. Furthermore, we discovered that genetic factors, specifically the MTHFR gene polymorphism, could influence this relationship. We found that having the C677T genotype correlated with a positive impact of folate on stroke risk, while no such correlation was apparent for individuals with the other genotype.
Overall, the study suggests that adequate folate levels may be vital for reducing long-term stroke risk, with certain genetic variations playing a role in how folate affects cardiovascular health.
Read More
8
Folate's potential in heart health
Atherogenic Effect of Homocysteine, a Biomarker of Inflammation and Its Treatment.
We have explored how folate, a vital B-vitamin, may play a crucial role in lowering homocysteine levels, which is linked to heightened risks of cardiovascular diseases. The study highlights how high levels of homocysteine can contribute to atherosclerosis, a silent but dangerous condition leading to heart disease and stroke.
Our findings suggest that by increasing folate intake, either through supplements or dietary sources, we can effectively reduce homocysteine levels. This, in turn, might decrease the risk of developing related cardiovascular issues. Observations indicate that folate, along with other B-vitamins, can positively influence heart health and protect against the attack of atherosclerosis.
However, it’s worth noting that while folate is a significant player in this context, the exact impact can vary depending on individual health conditions and existing dietary habits. Therefore, a well-rounded approach to nutrition, including other vitamins and lifestyle changes such as quitting smoking and reducing alcohol intake, complements the benefits of folate for cardiovascular health.
Read More
8
Vitamin B12 reduces cardiovascular risks
Association of MTHFR C677T, MTHFRA1298C, and MTRRA66G Gene Polymorphisms with Hyperhomocysteinemia and Its Modulation by the Combined Effect of Vitamin B12 and Folate in Chinese Population with Hypertension.
We explored the connection between vitamin B12, genetic factors, and cardiovascular health in a group of Chinese adults suffering from hypertension. By analyzing the genetic variations of individuals, we aimed to understand how these may influence levels of homocysteine, an amino acid that can impact heart health when present in high amounts.
Our study included 1,304 participants over the age of 18. We measured their serum levels of vitamin B12 and folate, as well as their total homocysteine concentrations. The findings were quite significant: adequate levels of both vitamin B12 and folate were linked to lower homocysteine levels. This suggests that ensuring proper nutrition might be key to managing cardiovascular risks associated with high homocysteine.
We also noticed that the genotypic effects on homocysteine levels could be lessened with sufficient intake of these vitamins. Targeted nutritional interventions, such as increasing vitamin B12 and folate in the diet, could therefore play an essential role in heart health for those at risk. Our results emphasize the importance of nutrition in supporting cardiovascular health and managing hypertension.
Read More
7
Folate may slow atherosclerosis progression
Serum folate levels, but not vitamin B12, are associated with slower progression in carotid intima-media thickness in a population exposed to mandatory folic acid fortification.
We explored the relationship between folate and vitamin B12 levels and their impact on cardiovascular health by studying participants from São Paulo, Brazil. Specifically, we aimed to understand how these vitamins relate to changes in carotid intima-media thickness (cIMT), a key marker for early atherosclerosis.
Over a median follow-up of eight years, we observed that the majority of participants had adequate levels of these vitamins, thanks in part to mandatory folic acid fortification in food. Our findings indicated that individuals with the highest serum folate levels experienced a slower increase in cIMT compared to those with the lowest levels. In particular, the fourth quartile of serum folate showed a significant association with reduced cIMT progression.
Interestingly, we found no such effect with vitamin B12. Additionally, dietary folate intake was not linked to changes in cIMT. This suggests that while folate might play a beneficial role in cardiovascular health, vitamin B12 does not appear to have the same effect in this population.
Overall, our study highlights the potential importance of maintaining adequate folate levels for cardiovascular health, especially in regions with fortified food. However, it's essential to note that there were no significant deficiencies in these vitamins in our cohort, which underscores the effectiveness of food fortification programs.
Read More
7
Folate's role in hypertension examined
Hypertension and global DNA methylation: a population-based study in rural, Punjab, India.
We explored the relationship between hypertension and global DNA methylation levels in a group of 2,300 individuals aged 30 to 75 from rural Punjab, India. Our research particularly aimed to see how folate, along with other vitamins and biochemical markers, affects blood pressure and cardiovascular health.
After screening, we identified 900 individuals—450 with hypertension and 450 without. The results revealed that those suffering from hypertension had significantly lower levels of global DNA methylation compared to those who were normotensive. Intriguingly, individuals with the lowest levels of DNA methylation were at a notably increased risk for hypertension.
Another key finding was that hypertensive individuals who were on medication and had controlled blood pressure showed higher levels of DNA methylation than those with uncontrolled hypertension. This suggests that managing blood pressure effectively, combined with adequate folate levels, might help improve methylation, a crucial process linked to health.
Overall, this study highlights the complex interconnections between folate, global DNA methylation, and hypertension, suggesting that folate could play an important role in managing cardiovascular health in our rural population.
Perfectly! Superfood! Gold! Bioactive folate and vitamin B12 are vital for the body and can prevent cardiovascular disease. A deficiency causes serious ailments, while these vitamins make treatment feasible. This product, made of bioactive components, aids in their absorption. Keep an eye on your vitamin levels for optimal health!
Read More
9
Women’s health support
50 people found this helpful
EXCELLENT RESULT! If you consume little greens, this supplement is essential. Folic acid is crucial for women, aiding cardiovascular health and overall organ function. Vitamin B12 combats fatigue and irritability. They work best together, and I highly recommend buying this product! Thank you!
Read More
7.5
Supports postpartum recovery
15 people found this helpful
Good folic acid with vitamin B12! After giving birth, I experienced health issues including fatigue and depression. I realised folic acid is essential for women's health, promoting cardiovascular health and uplifting mood. Taking these vitamins regularly has calmed me, improved my hair and skin, and enhanced my sleep.
Read More
9
Anemia and depression
11 people found this helpful
Recommended for cardiovascular disease and depression, this formula with vitamins B12 and B9 revitalises the body. These vitamins are crucial for blood health and neural function. This product helps manage sleep and boosts immunity. It can even act as an antidepressant by increasing happiness hormones.
Read More
8.5
Prevention of anemia
8 people found this helpful
Life Extension is excellent! I’ve tried multiple products, and this one effectively combats folate deficiency, which is vital for cardiovascular health, especially during pregnancy. Paired with vitamin B12, it helps prevent anemia and even blood cancer. I recommend prophylactic use for continued health.
Cardiovascular disease (CVD) is a broad term that encompasses a range of heart and blood vessel disorders. This can include conditions such as coronary artery disease, which leads to heart attacks; cerebrovascular disease that results in strokes; and peripheral artery disease affecting blood flow to the limbs. The key risk factors for CVD often include high blood pressure, high cholesterol, obesity, smoking, a sedentary lifestyle, and diabetes. By identifying and managing these risk factors, individuals can significantly reduce their likelihood of developing cardiovascular problems.
Prevention and treatment strategies often involve lifestyle modifications such as adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, alongside engaging in regular physical activity. In some cases, medications might be necessary to control blood pressure or cholesterol levels. Regular check-ups with a healthcare provider are essential for monitoring heart health, especially for individuals with a family history of CVD. Understanding the signs and symptoms of cardiovascular issues—like chest pain, shortness of breath, or fatigue—can help in seeking timely medical attention, ultimately leading to better outcomes.
Vitamin B refers to a group of eight essential water-soluble vitamins that play a vital role in various physiological functions in the body. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate, or folic acid), and B12 (cobalamin). Each of these vitamins contributes to key processes such as energy metabolism, red blood cell formation, cognitive function, and the synthesis of DNA. Because they are water-soluble, any excess amounts are not stored in the body and can be lost through urine, making regular dietary intake important.
Foods rich in B vitamins include whole grains, meat, eggs, dairy products, legumes, seeds, nuts, and dark leafy greens. Deficiencies can lead to a host of health issues, including fatigue, anemia, cognitive decline, and skin problems. Supplements are available and can be beneficial, especially for individuals with specific dietary restrictions, such as vegetarians or those with certain medical conditions that affect nutrient absorption. Always consult a healthcare professional before starting any new supplement regimen to assess individual needs and avoid potential negative interactions.
Vitamin B complex plays a crucial role in maintaining overall health, and certain B vitamins, such as B6, B12, and folate, have been studied for their potential impact on cardiovascular health. These vitamins help lower homocysteine levels—an amino acid linked to an increased risk of heart disease. Elevated homocysteine levels may damage blood vessels and promote clot formation, leading to cardiovascular complications. By ensuring adequate intake of these vitamins through diet or supplementation, individuals might support vascular health and potentially lower their risk of cardiovascular disease.
However, while there is evidence supporting the role of B vitamins in cardiovascular health, it is essential to approach supplementation with caution. Recent studies suggest that taking high doses of B vitamins does not significantly reduce cardiovascular disease risk in people who already have normal levels of these nutrients. Instead, a well-rounded diet rich in leafy greens, beans, whole grains, and fortified cereals is the best way to ensure you receive adequate B vitamins. For those with specific dietary restrictions or health conditions, consulting with a healthcare provider before starting any vitamin regimen is advisable.
Based on user reviews, the timeline for seeing noticeable results from taking this supplement for cardiovascular health varies among individuals. Some users report immediate improvements, such as enhanced energy levels and mood stabilization, suggesting that effects can be felt shortly after beginning supplementation. For instance, one user mentioned that they experienced a reduction in dizziness shortly after starting the supplement, which indicates a fast-acting response Read Review.
However, other users emphasize the importance of consistency and longer-term use for optimal benefits, noting that while some improvements may be subtle, they contribute to overall health stability over time Read Review. Additionally, a user highlighted that regular intake has helped in normalizing homocysteine levels associated with cardiovascular disease, suggesting that measurable results may take a bit longer to manifest Read Review. It is advisable to maintain regular supplementation for at least a few weeks while monitoring healthcare guidance for personalized results.
The supplementation of folate has garnered attention in scientific research for its potential benefits to cardiovascular health. Several studies indicate that adequate folate levels can lead to a significant reduction in cardiovascular risk markers. For instance, a study involving nearly 5,000 individuals found that higher serum folate levels were associated with a lower incidence of stroke, highlighting a hazard ratio of 0.68 for those in the highest quartile of folate [1]. Furthermore, another research investigated the connection between folate and carotid intima-media thickness (cIMT) — a key indicator of early atherosclerosis. It reported that individuals with the highest folate levels experienced slower progression of cIMT compared to those with lower levels, underscoring folate’s potential protective effects against cardiovascular diseases [2].
More broadly, folate has been linked to lower homocysteine levels, which is significant since elevated homocysteine is associated with increased cardiovascular risk. Research suggests that enhancing folate intake can effectively mitigate these heightened levels, thereby possibly reducing heart disease risk [3]. Likewise, folate's association with controlling blood pressure metrics has been substantiated in various populations, revealing that those with hypertension often exhibit lower folate levels, linking adequate intake to better cardiovascular outcomes [4]. Overall, the research collectively emphasizes the importance of maintaining optimal folate levels for cardiovascular health, making it a supplement worth considering in preventive strategies for heart-related issues.
Users have reported a range of improvements in symptoms related to their cardiovascular health and overall well-being after using this supplement. Many have noted significant reductions in fatigue and improvements in mood, particularly those who experienced conditions like postpartum depression or general irritability. For instance, one user mentioned that after integrating the supplement into their routine, they felt a calming effect and saw enhancements in their hair, skin, and sleep quality Read Review. Another user highlighted that the combination of folic acid and vitamin B12 helped them combat fatigue and contributed positively to their cardiovascular health Read Review.
Additionally, many users experienced notable improvements in specific health markers, such as lowered homocysteine levels tied to cardiovascular disease—a crucial factor that some have tracked via lab results Read Review. Individuals have also reported feeling more energetic and improved nerve function since starting the supplement, indicating it may be beneficial for broader aspects of health beyond just cardiovascular support Read Review. However, it's important to highlight that while these experiences reflect positive anecdotal outcomes, individual results can vary significantly based on personal health conditions and lifestyle factors.
Users have reported encouraging outcomes when combining this supplement with others, particularly in managing cardiovascular disease. Many reviews highlight the synergistic effect of folate and vitamin B12, noting that when taken together, these vitamins can significantly enhance cardiovascular health and overall vitality. One user mentioned that the combination of folic acid and vitamin B12 effectively combats fatigue and contributes positively to cardiovascular health Read Review. Another user echoed similar sentiments, emphasizing that using vitamin B12 alongside folic acid is essential for preventing deficiencies that could impact heart health Read Review.
Furthermore, users highlighted the importance of monitoring homocysteine levels, which are closely linked to cardiovascular health. Several individuals reported that the combination of these vitamins led to a noticeable reduction in homocysteine levels, demonstrating measurable health improvements Read Review. The consensus from user reviews suggests that this combination not only addresses deficiencies but also enhances mood and energy levels, showcasing its multifaceted benefits in supporting cardiovascular wellness Read Review. As always, individual experiences may vary, and it's recommended to consult with a healthcare provider before starting any new supplementation regimen.
Users widely acknowledge the importance of vitamin B, particularly the active forms of folate and vitamin B12, in supporting cardiovascular health. Many reviews emphasize that these vitamins can not only prevent cardiovascular disease but also improve overall bodily functions. For instance, one user notes that the combination of these vitamins helps preempt serious health issues and is crucial for managing homocysteine levels, which contribute to cardiovascular problems Read Review. Additionally, several reviews highlight that keeping a close watch on folate and B12 levels is essential, particularly during pregnancy and for women’s health Read Review.
Regarding the ideal doses, users reported that supplementation with dosages ranging from 400 to 600 mg of folic acid is generally effective but emphasized the necessity of considering individual absorption abilities and genetic factors when choosing forms of these vitamins Read Review. The importance of regular intake is reiterated, as consistent supplementation has produced positive results for many users, helping to stabilize energy levels and improve overall cardiovascular function Read Review.
9
Dizziness relief
1 people found this helpful
I have Ménière's disease, causing occasional dizziness. My doctor advised taking folic acid with B12, and since starting this supplement, I have not experienced dizziness. I'm pleased with my progress and will continue repurchasing.
6
Trustworthy supplement
1 people found this helpful
Life Extension produces reliable products with a proven track record. This supplement contains bioactive folate and B12, aiding in cardiovascular disease prevention, energy levels, and overall well-being. Though changes are subtle, my health remains stable, making this complex a trustworthy addition to my diet.
9
Cardiovascular marker control
4 people found this helpful
Fine! I gave this to my 72-year-old mother to normalise homocysteine related to cardiovascular disease. The product helped lower her levels considerably. It's proven effective and the high-quality ingredients make a visible difference. If my review is helpful, please like it.
7.5
Supports postpartum recovery
15 people found this helpful
Good folic acid with vitamin B12! After giving birth, I experienced health issues including fatigue and depression. I realised folic acid is essential for women's health, promoting cardiovascular health and uplifting mood. Taking these vitamins regularly has calmed me, improved my hair and skin, and enhanced my sleep.
9
Women’s health support
50 people found this helpful
EXCELLENT RESULT! If you consume little greens, this supplement is essential. Folic acid is crucial for women, aiding cardiovascular health and overall organ function. Vitamin B12 combats fatigue and irritability. They work best together, and I highly recommend buying this product! Thank you!
9
Homocysteine reduction
1 people found this helpful
An excellent complex! I gave it to my husband to lower his homocysteine levels, linked to increased risk of cardiovascular disease. The bioactive forms of folic acid and B12 worked effectively, confirmed by lab results. Such vitamin forms are hard to find in pharmacies.
9
Essential nutrients
This supplement effectively supports cardiovascular health through bioactive folate and vitamin B12, contributing to nerve growth and energy production. It is beneficial for maintaining blood cell production and overall well-being.
7.5
Supports women's health
If you don't consume enough greens, this supplement is beneficial. The active forms of folate restore cardiovascular health and support overall bodily functions. Combined with vitamin B12, it effectively combats mood issues, fatigue, and irritability.
7.5
Heart health benefits
1 people found this helpful
Folate, along with B6 and B12, creates a coenzyme that reduces homocysteine levels, which negatively impacts cardiovascular disease.
8.5
Prevention of anemia
8 people found this helpful
Life Extension is excellent! I’ve tried multiple products, and this one effectively combats folate deficiency, which is vital for cardiovascular health, especially during pregnancy. Paired with vitamin B12, it helps prevent anemia and even blood cancer. I recommend prophylactic use for continued health.
9
Active folate forms
1 people found this helpful
I really like Life Extension; these vitamins are excellent, especially when considering pregnancy. The active forms of folate are crucial since many people cannot assimilate folic acid, leading to cardiovascular disease risks. Long-term intake requires balancing with vitamin B12 to avoid deficiencies. It’s essential to be aware of one's genetics and choose suitable forms like methylfolate. If that's not relevant, regular folic acid should not exceed 400-600 mg. Knowledge is key; stay healthy!
8
Folate lowers stroke risk
Association Between Serum Folate Concentrations and 10-Year Stroke Risk in a Prospective Community Cohort: Mediation and Interaction Analyses.
We explored the connection between serum folate levels and stroke risk by examining a diverse group of 4,903 individuals from a Chinese community. Over a follow-up period of about 9.3 years, we recorded a total of 407 strokes, with the majority being ischemic strokes.
Our analysis revealed that individuals with higher folate levels (specifically those in the highest quartile, at 8.2 ng/mL or more) had a significantly lower risk of stroke. The data showed a hazard ratio of 0.68, indicating that these individuals were less likely to experience a stroke compared to those with lower folate levels.
An intriguing find was that homocysteine (Hcy) acted as a mediator in this relationship, accounting for about 14.5% of the connection between folate and stroke risk. Furthermore, we discovered that genetic factors, specifically the MTHFR gene polymorphism, could influence this relationship. We found that having the C677T genotype correlated with a positive impact of folate on stroke risk, while no such correlation was apparent for individuals with the other genotype.
Overall, the study suggests that adequate folate levels may be vital for reducing long-term stroke risk, with certain genetic variations playing a role in how folate affects cardiovascular health.
7
Folate may slow atherosclerosis progression
Serum folate levels, but not vitamin B12, are associated with slower progression in carotid intima-media thickness in a population exposed to mandatory folic acid fortification.
We explored the relationship between folate and vitamin B12 levels and their impact on cardiovascular health by studying participants from São Paulo, Brazil. Specifically, we aimed to understand how these vitamins relate to changes in carotid intima-media thickness (cIMT), a key marker for early atherosclerosis.
Over a median follow-up of eight years, we observed that the majority of participants had adequate levels of these vitamins, thanks in part to mandatory folic acid fortification in food. Our findings indicated that individuals with the highest serum folate levels experienced a slower increase in cIMT compared to those with the lowest levels. In particular, the fourth quartile of serum folate showed a significant association with reduced cIMT progression.
Interestingly, we found no such effect with vitamin B12. Additionally, dietary folate intake was not linked to changes in cIMT. This suggests that while folate might play a beneficial role in cardiovascular health, vitamin B12 does not appear to have the same effect in this population.
Overall, our study highlights the potential importance of maintaining adequate folate levels for cardiovascular health, especially in regions with fortified food. However, it's essential to note that there were no significant deficiencies in these vitamins in our cohort, which underscores the effectiveness of food fortification programs.
8
Folate's potential in heart health
Atherogenic Effect of Homocysteine, a Biomarker of Inflammation and Its Treatment.
We have explored how folate, a vital B-vitamin, may play a crucial role in lowering homocysteine levels, which is linked to heightened risks of cardiovascular diseases. The study highlights how high levels of homocysteine can contribute to atherosclerosis, a silent but dangerous condition leading to heart disease and stroke.
Our findings suggest that by increasing folate intake, either through supplements or dietary sources, we can effectively reduce homocysteine levels. This, in turn, might decrease the risk of developing related cardiovascular issues. Observations indicate that folate, along with other B-vitamins, can positively influence heart health and protect against the attack of atherosclerosis.
However, it’s worth noting that while folate is a significant player in this context, the exact impact can vary depending on individual health conditions and existing dietary habits. Therefore, a well-rounded approach to nutrition, including other vitamins and lifestyle changes such as quitting smoking and reducing alcohol intake, complements the benefits of folate for cardiovascular health.
7
Folate's role in hypertension examined
Hypertension and global DNA methylation: a population-based study in rural, Punjab, India.
We explored the relationship between hypertension and global DNA methylation levels in a group of 2,300 individuals aged 30 to 75 from rural Punjab, India. Our research particularly aimed to see how folate, along with other vitamins and biochemical markers, affects blood pressure and cardiovascular health.
After screening, we identified 900 individuals—450 with hypertension and 450 without. The results revealed that those suffering from hypertension had significantly lower levels of global DNA methylation compared to those who were normotensive. Intriguingly, individuals with the lowest levels of DNA methylation were at a notably increased risk for hypertension.
Another key finding was that hypertensive individuals who were on medication and had controlled blood pressure showed higher levels of DNA methylation than those with uncontrolled hypertension. This suggests that managing blood pressure effectively, combined with adequate folate levels, might help improve methylation, a crucial process linked to health.
Overall, this study highlights the complex interconnections between folate, global DNA methylation, and hypertension, suggesting that folate could play an important role in managing cardiovascular health in our rural population.
References
Liang Z, Fan F, Liu B, Li K, Chen H, et al. Association Between Serum Folate Concentrations and 10-Year Stroke Risk in a Prospective Community Cohort: Mediation and Interaction Analyses. Nutrients. 2024;17. 10.3390/nu17010159
Palchetti CZ, Gonçalves NG, Suemoto CK, Santos IS, Lotufo PA, et al. Serum folate levels, but not vitamin B12, are associated with slower progression in carotid intima-media thickness in a population exposed to mandatory folic acid fortification. Clin Nutr ESPEN. 2025;65:144. 10.1016/j.clnesp.2024.11.034
Prasad K. Atherogenic Effect of Homocysteine, a Biomarker of Inflammation and Its Treatment. Int J Angiol. 2024;33:262. 10.1055/s-0044-1788280
Kaushik A, Bhattacharjee D, Chaudhary V, Dahal S, Devi NK, et al. Hypertension and global DNA methylation: a population-based study in rural, Punjab, India. Sci Rep. 2024;14:25826. 10.1038/s41598-024-77437-z
Siddiqi SM, Liu L, Du Y, Song Y, Chen P, et al. Association of MTHFR C677T, MTHFRA1298C, and MTRRA66G Gene Polymorphisms with Hyperhomocysteinemia and Its Modulation by the Combined Effect of Vitamin B12 and Folate in Chinese Population with Hypertension. J Nutr. 2024. 10.1016/j.tjnut.2024.09.003
Liang X, Huang D, Bi Y, He Y, Mao T, et al. The impact of folic acid/VB12 deficiency on essential hypertension in children and adolescents: from a nested case-control and a cohort study. J Hum Hypertens. 2024;38:844. 10.1038/s41371-024-00955-w